Aug 26, 2023
In this episode of The TEN, the essence of gratitude and the significance of having a supportive team or alliances by your side. Together, we unpack the recent events and the aftermath of the devastating Hawaii Fires that shook the heart of Maui's natives. Was it nefarious intent or plain incompetance? GOP Debate and...
Aug 14, 2023
In this episode of The TEN, we delve into the transformative potential of structured training. While understanding the 'why' is crucial, mastering the 'how' propels you to success. Frank sheds light on the benefits of incorporating swimming into cross-training—emphasizing not just the boost in cardiovascular health,...
Aug 5, 2023
In this episode of The TEN, we welcome Matteo Aresca, CEO & Founder of Fusion Fighting Championship, Australias's #1 Caged Grappling Promotion. We discuss the birth of Combat Jiujitsu in Australia, how it all began, controversy and pushback from governing bodies and the community, giving back to the athletes...