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The Ten Podcast

Aug 14, 2023

In this episode of The TEN, we delve into the transformative potential of structured training. While understanding the 'why' is crucial, mastering the 'how' propels you to success. Frank sheds light on the benefits of incorporating swimming into cross-training—emphasizing not just the boost in cardiovascular health, but also the transferable breath control techniques relevant to various sports and beyond.


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