Mar 25, 2019
In this episode, Frank and Manny have their usual banter for the week and then delve into some listener questions.
How to improve your jiu jitsu quickly?
How to developing a competition mindset?
Is Strength Training necessary for Jiu Jitsu?
-----------------------------
DM any questions for Q&A to our...
Mar 18, 2019
In this episode, Frank and Manny speak about stretch zones and how putting yourself in situations of discomfort can unlock the pathway to your true potential in achieving set goals, how maintaining a "white belt mentality" is the key to constant evolution & MORE
DM any questions for Q&A to our Instagram page