Aug 28, 2022
In this episode of The TEN, we discuss grappling etiquette and how to properly roll when you are severely mismatched. The choices around opponents whilst training can have significant impact on your progression and even health if you're not careful. We discuss why the last round has a tendency to injure if you aren't...
Aug 24, 2022
In this episode of The TEN, we discuss general events occuring both here in Melbourne and abroad. We talk MMA and Chito Vera's epic K.O of Dom Cruz, High value bodily fluid & More.
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Aug 13, 2022
In this episode of The TEN, we discuss the enrichment of life through training Jiu Jitsu. High level problem solving, great physical condition, calm under duress and a myriad of other benefits have all permeated throughout our lives in the daily practice of the 'gentle art'. If you don't train BJJ, you should.
Aug 7, 2022
In this episode of The TEN, we discuss systems and strategies to better your martial arts journey. The ability to impose your will upon another in sparring isn't cut and dry. As levels and experience get higher, your strategies and systems all come into play. What energy systems to use and when to use them...