Preview Mode Links will not work in preview mode

The Ten Podcast

Dec 29, 2023

In this episode of The TEN, we look back through the past year, revisiting its remarkable highs and acknowledging the challenging lows. Our conversation then shifts to the power of habit formation, emphasizing how consistent routines are key to achieving goals. We also look forward, setting our sights on 2024, as we...


Dec 23, 2023

In this festive episode of The TEN, we extend our warmest Merry Christmas wishes to all our listeners and gear up for the exciting onset of the New Year. Frank shares his proven formula for success, offering a practical blueprint to help you achieve your goals in the upcoming year. We explore the idea of  cultivating...


Dec 18, 2023

In this episode of The TEN, we discuss nutritional optimization, starting with the benefits of shilajit and essential minerals to boost performance. We emphasize the importance of selecting high-quality foods, focusing particularly on the nutritional superiority of berries and fruits. We also discuss the...


Dec 8, 2023

In this episode of The TEN, we take a closer look at the 15-year history of 10th Planet Jiu-Jitsu in Australia. Frank shares his experiences from the early days, discussing the initial resistance he encountered while introducing no-gi jiu-jitsu to Australia and how it has grown since then. We also examine the importance...


Dec 1, 2023

In this episode of The TEN, we're celebrating our 5th anniversary! Join us as we take a reflective journey through the evolution of The TEN, exploring the challenges and triumphs we've faced along the way. We'll also commemorate the 15-year legacy of 10th Planet JiuJitsu in Australia, highlighting its impact and growth....