Jun 25, 2023
In this episode of The TEN, we discuss the challenging journey of returning to normalcy following transformative life events. Frank sheds light on the multifaceted processes required when dealing with the loss of a loved one, and the potential steps that can be taken to reestablish a sense of equilibrium in life...
Jun 18, 2023
In this deeply moving episode of The TEN, we pay tribute to a remarkable figure, Frank's father, Rocco Barca. Frank opens up about the profound impact his father has had on his life, etching an indelible mark not only on him but also on the broader community in Melbourne.
From Rocco's formative years in the vibrant era...
Jun 10, 2023
In this episode of The TEN, we discuss HEX 26 and wrap up what was the largest HEX event ever with a sold out capacity crowd and also a blockbuster night of fights showcasing some of the finest mixed martial arts talent in Australasia. Frank breaks down each fight and gives us some insider information on the fighters...