Jul 31, 2022
In this episode of The TEN, we discuss the power of manipulating your mental state through sound, sight and physical exercise. You can trick your mind and ilicit a positive state change almost instantly. Frank speaks about the experiences of using such mental state changers throughout his time competing in high level...
Jul 27, 2022
In this episode of The TEN, we discuss how a positive mental attitude is your greatest tool. Whether you're interested in sporting endeavours, physical goals, art and creative projects or striving to create succesful business ventures, once the first hurdles of resistance present themselves, a P.M.A is what keeps...
Jul 16, 2022
In this episode of The TEN, we discuss the difference between teaching/coaching, what to look for when employing someone's expertise to learn from. What are some key indicators to look for, do they have skin in the game and are they invested in their own business and students & MORE
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Our...
Jul 11, 2022
In this episode of The TEN, we discuss the mindset and focus to promote healing, injury management and how to still train for results whilst recovering from an injury, Path to Hex 17, UFC Vegas & MORE
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Jul 3, 2022
In this episode of The TEN, we discuss the transition from white belt to blue belt and the tactics to employ in order to expedite the process. Frank gives insight and advise onto how to utilise training time in order to be as efficient and technical as possible.
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Instagram page @10podcast