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The Ten Podcast

Oct 31, 2022

In this episode of The TEN, we discuss what realising your true potential looks like and why some don't ever get close to it. Hard work, consistency and discipline will far surpass the ceiling that natural talent has and will equip only those who dare to walk the path, true greatness. We talk martial arts etiquette and...


Oct 23, 2022

In this episode of The TEN, we discuss a myriad of health and wellness topics including getting regular bloodwork done and tips on how to raise testosterone naturally. How our digital world can give you dopamine resistance and that maybe a digital detox could be the key in order to reset your levels. Training volume and...


Oct 17, 2022

In this episode of The TEN, we discuss Path to Hex results and the wave of upcoming Australian MMA talent to hit the Pros very soon. Frank gives insights into some of the hottest fighters hitting the scene and also  breaksdown the night that was. We talk trains, planes and automobiles and the machine that is national...