Apr 19, 2024
In this episode of The Ten, we delve into how critical strength and conditioning is in combat sports and focus on its benefits for minimizing injury and enhancing performance. We also take a close look at the first 'Road to Melbourne - Fusion FC Adelaide' and breakdown the night that was & MORE
Apr 13, 2024
In this episode of The TEN, we explore the respectful dynamics of the student-coach relationship and the proper etiquette for cross-training. Frank offers valuable advice on maintaining smooth and respectful rapport to avoid any hiccups and have a long, harmonious martial arts journey. Additionally, we provide...
Apr 7, 2024
In this episode of The TEN, we delve into Fusion Fighting Championship Vol 5, analyzing the fight card and exploring the intricacies of combat jiu-jitsu rulesets. We also discuss breakthrough in longevity research & MORE
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Mar 18, 2024
In this episode of The TEN, we have open discussion on jiu jitsu, music, whats required to make big money on social media and the pitfalls of it, U.S Election race, Australian government lawsuits & MORE
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Our Instagram page @10podcast
You can find us on Instagram (@10thplanetmelbourne) // (
Mar 10, 2024
In this episode of The TEN, we discuss how to enhance your jiujitsu skills to unprecedented levels. Frank shares his wealth of experience in developing elite athletes from various backgrounds, delving into the critical aspects of training, mindset, and navigating the daily challenges of the sport. With a focus...