Jun 24, 2019
In this episode we discuss all things training and the importance of periodizing your training schedule to illicit continual response. Quite often we find ourselves in a routine and a comfortability within our physical training and wonder why the workout we've been doing is starting to have diminishing returns.
We...
Jun 18, 2019
In this episode of The Ten Podcast we discuss the passing of the Barca family's beloved dog Rusty. He was Frank's friend, training partner and an absolute king of a canine.
Frank gives us some insight and information which he discovered on giving your sick/old family pet a dignified, anxiety free transition.
We hope...
Jun 9, 2019
In this episode, Frank and Manny discuss preparation and how manipulating training intensities can lay the groundwork for an exceptional performance both physically and mentally. We also answer a listener Q&A on How to deal with negative and toxic people who are trying to bring you down so they can elevate themselves....
Jun 3, 2019
In this episode, Frank and Manny discuss winter mindset and how utilising nature and "the miserable cold" WILL increase mental toughness and WILL further you in all aspects of your life. We also discuss the week that was, Combat Jiu Jitsu Worlds, New Zealand Seminar, Australia's Got Talent Show of Alex Magala's...