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The Ten Podcast

Jun 26, 2022

In this episode of The TEN, we discuss injury management. From what to do within the first few hours of an acute injury to the methods and modalities to seek out to promote healing and get back to where you once were and even better. Frank gives tips on physical, mental and spiritual practices that has helped him...


Jun 19, 2022

In this episode of The TEN, we discuss unusual accounts of global food distribution channels and livestock disruption, food shortage simulation at the WWF, the quest for the perfect steak & some healthy tenets to thrive. 

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Jun 13, 2022

In this episode of The TEN, we discuss Antarctic Expeditions, Doctors Baffled by SADS across the country and what could be potentially causing it all, Vic State government and the redactions from public record & MORE

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DM any questions for Q&A to our Instagram page @10podcast

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Jun 6, 2022

In this episode of The TEN, we discuss clips from Davos, the global elite trying to control population density. Big Pharma with some interesting outlook on product and targets, Victorian State Jiujitsu Champsionship & MORE

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DM any questions for Q&A to our Instagram page @10podcast

You can...