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The Ten Podcast

Dec 24, 2019

In this episode of The TEN, we go Fight Pod and cover Hex Fight Series and the results of Hex 20 and also the latest UFC 245 and results. We've been going for a year now and cannot thank you all enough for your continued and ongoing support. The messages and the interaction by all of you is what keeps us going. Thankyou...

Dec 7, 2019

In this episode of The TEN, we discuss the key pillars of health and what you can do in order to make sure you are living a healthy happy life. We discuss everything from sleep, grounding, exercise and supplementation and how optimizing the big rocks in your life can really have a profound impact.


Dec 2, 2019

In this episode of The TEN we discuss the importance of keeping your body strong, flexible and mobil in order to maintain a healthy lifestyle and put some more Yin into a life filled with Yang.

Discussed Websites :

  • Becoming A Supple Leopard Book        (BUY HERE)
  • NO GI Summit          (BOOK HERE

Nov 18, 2019

In this episode of The TEN, we sit down with Brazilian Black Belt Jess Fraser. Earning her rank in just 6 years, Jess is the 12th ever female Black Belt in Australia. A fierce competitor and champion at state and national level, she has also represented Australia multiple times at Abu Dhabi, medalling...

Nov 11, 2019

In this episode of The TEN, we discuss the importance of being prepared for opportunity and how keeping yourself ready at all times can be life changing and propel you into the sights of success. We also talk UFC 244 and all the controversy that was & MORE


Discussed Websites :

  • The Game Changers Documentary       (