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The Ten Podcast

Jul 31, 2022

In this episode of The TEN, we discuss the power of manipulating your mental state through sound, sight and physical exercise. You can trick your mind and ilicit a positive state change almost instantly. Frank speaks about the experiences of using such mental state changers throughout his time competing in high level IronMan Triathlons and other arduous physical endeavours. The mind is infinite and by utilizing the tools discussed it can give you the edge you need to truly be your best.


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