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The Ten Podcast

Jan 31, 2022

In this episode of The TEN, we discuss where to direct focus throughout all the levels of Jiu Jitsu. Frank gives insights and suggestions from his over 41 years as a martial artist, competitor and coach so you can take your game to the highest level possible. From how to structure training and recovery, to where your thought process should be within particular live scenarios, relying on sparring alone may be hindering you from reaching the best you can be. Frank touches on focus for high level competitors who are looking to take their game to the next level & MORE


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