May 9, 2021
In this episode of The TEN, we discuss Frank's recent return from interstate travel where he was gobsmacked at how immobile and unhealthy the general population look and move. Movement is medicine and your body requires that it be stimulated and moved daily in order to function at its highest capacity. Does this mean go out and torture yourself with marathon long runs everyday? No. But the simple act of walking and being more active in your day to day life can reap immense benefits to our body composition, cognition and longevity. As the world becomes easier with technology, we are becoming more sedentary, combat this by moving more, you may just be surprised at how great you feel.
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