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The Ten Podcast

Apr 24, 2019

In this episode, Frank and Manny talk all things frequency, healing, recovery and mindset. All the methods and processes that brought Frank back to health for the No Gi Summit in Thailand & MORE

Featured Guest Instagram/Websites:

RK Recovery Instagram  (@RK Recovery)
RK Recovery Website      (

Head down there if you're in Melbourne.


DM any questions for Q&A to our Instagram page @10podcast

You can find us on Instagram (@Frankbarca10p4l) // (@Mannyzen)

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Keep it 10!