Feb 27, 2023
In this The TEN episode, we discuss HEX 25. This was a fantastic night featuring some of the greatest professional mixed martial artists in Australia, with five back-to-back title fights and championship belts on the line. Frank analyses each bout and provides us with behind-the-scenes information about the contests and...
Feb 19, 2023
In this episode of The TEN, we explore the topic of timing and how your experience can be a valuable tool for improving your decision-making. We'll also delve into the power of repetition and how it can help you achieve your goals over time, as well as the optimal moments to take action. And a breakdown of UFC 284...
Feb 11, 2023
The mix of heat and cold treatment may really move the dials and enable you to sleep better, recover sooner, and ultimately train harder for longer. In this episode of The TEN, we examine using hot and cold therapy to enhance recovery, from sauna to ice baths. We discuss Bitcoin and the notion of a digital currency...
Feb 5, 2023
In this episode of The TEN, we discuss what it means to be a teamster in high-frequency endeavors and how having a supportive team can help you reach your full potential. Frank breaks down the recent 'Path To Hex' promotion that just finished with a bang. An absolute barn burner of fights showcasing the best of upcoming...