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The Ten Podcast

May 31, 2020

In this episode of The TEN, we discuss current events, deep dive into the new Michael Jordan Docu-Series 'The Last Dance' and some key mindset takeaways from it that are essential in helping you achieve set goals. UFC and Sub Underground 14 & MORE

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DM any questions for Q&A to our...


May 17, 2020

In this episode of The TEN, we discuss how your training methodology should support your aims and objectives, Pushups for PTSD and suicide prevention, UFC 249 results and a whole lot more.

Discussed Websites :

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May 10, 2020

In this episode of The TEN, we discuss UFC 249 and the powerhouse card that is. Frank gives his insight into each fight and MORE

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DM any questions for Q&A to our Instagram page @10podcast

You can find us on Instagram (@Frankbarca10p4l) // (@Mannyzen)

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May 3, 2020

In this episode of the TEN, we discuss the current state of affairs and how a lot of information doesn't add up and what you can do to protect your business and yourself.

Get informed. Do Not Rely on one source of media and question everything. This is a time where we must be vigilant and really look into everything...