Dec 24, 2019
In this episode of The TEN, we go Fight Pod and cover Hex Fight Series and the results of Hex 20 and also the latest UFC 245 and results. We've been going for a year now and cannot thank you all enough for your continued and ongoing support. The messages and the interaction by all of you is what keeps us going. Thankyou...
Dec 7, 2019
In this episode of The TEN, we discuss the key pillars of health and what you can do in order to make sure you are living a healthy happy life. We discuss everything from sleep, grounding, exercise and supplementation and how optimizing the big rocks in your life can really have a profound impact.
Dec 2, 2019
In this episode of The TEN we discuss the importance of keeping your body strong, flexible and mobil in order to maintain a healthy lifestyle and put some more Yin into a life filled with Yang.
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