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The Ten Podcast

Feb 4, 2024

In this episode of The TEN, we discuss the importance of aligning your core values with your lifestyle and how it leads to sustained health, fitness, and longevity. We discuss the keys to preserving peak physical condition throughout different life stages, having purpose & MORE

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Our...


Jan 26, 2024

From everyone at The TEN, we wish you a Happy Australia Day! In today's episode, we dive into the dynamic world of combat Jiu-Jitsu, examining the rulesets, the excitement of EBI tournaments, and the thrill of Superfights. We also delve into the World Economic Forum and the Davos and why they are coming for your cup. We...


Jan 20, 2024

In this episode of The TEN, we discuss the annual World Economic Forum gathering in Davos, Switzerland, where influential global leaders and thought leaders meet to discuss world affairs. We delve into the key topics and debates of this year's event with an astonishing emphasis on information. We also look at the...


Jan 14, 2024

In this episode of The TEN, we ring in the New Year with a dive into recent significant events. We discuss Dr. Anthony Fauci's extensive 14-hour testimony before Congress, shedding light on the pivotal decisions and movements that shaped life and society during the last few years. We also look into the proposed Digital...


Dec 29, 2023

In this episode of The TEN, we look back through the past year, revisiting its remarkable highs and acknowledging the challenging lows. Our conversation then shifts to the power of habit formation, emphasizing how consistent routines are key to achieving goals. We also look forward, setting our sights on 2024, as we...