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The Ten Podcast

Jun 28, 2020

In this episode of The TEN, we discuss government coronavirus numbers and how it all doesn't add up. The media are fuelling fear and panic and with some basic mathematics you can free yourself from fear.

Discussed Websites/Topics:

Jun 22, 2020

In this episode of The TEN, we discuss the progression through the BJJ ranking system and how your mindset between each rank will allow you to get the most out of your jiu jitsu journey.

Frank drops knowledge on how to utilize your time efficiently and effectively to key takeaways to really help you enjoy the journey....

Jun 15, 2020

In this episode of The TEN, we discuss critical thinking and asking questions if you feel something is not right. Global events have prompted a lot of this conversation and we discuss how to get answers if the ones you're getting do not suffice.

Discussed Websites :


Jun 6, 2020

In this episode of The TEN we discuss current affairs in the world today. Protesting, Riots, Violence, Media Blankets & MORE


DM any questions for Q&A to our Instagram page @10podcast

You can find us on Instagram (@Frankbarca10p4l) // (@Mannyzen)

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