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The Ten Podcast

Sep 30, 2019

In this episode of The TEN we discuss Frank's Martial Arts career and history spanning over the last 40 years. He covers the aims and objectives in choosing a school, lineage and system and how it has directly affected his life and those around him for the better and how you can too. We also discuss the Gi vs No Gi...

Sep 21, 2019

In this episode of The TEN, we discuss how to effectively utilise time in your training endeavours. How the manipulation of time and rest periods can activate different energetic systems in the body which could be the very thing you need in order to push you in achieving your athletic goals sooner. 


Sep 15, 2019

In this Friday 13th episode of The Ten we recap Australia's Premiere Mixed Martial Arts Prromotion HEXX 19. We also discuss the importance of getting back to basics and how focusing on fundamentals of any given practice and modality is the way to ensure you will reach greatness quickly. We hope you enjoy this one as...

Sep 9, 2019

In this episode of the TEN we discuss the week that was with general banter. Hex 19, UFC 242, Health and Big Pharma on doctors & MORE

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