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The Ten Podcast

Feb 27, 2022

In this episode we discuss, media blanketing of the Russia-Ukraine tensions, geo-political movements and how the World Economic Forum is involved deeply throughout, money laundering in the Ukraine & MORE


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Feb 21, 2022

In this episode of The TEN, we discuss the power of intention and how most of life's pursuits are based in uncomfortability. Leaning into and seeking discomfort is where the most growth and experience exists. Safe is stagnant, pushing outside of comfort levels is where you'll find the juice of life and all of its...

Feb 13, 2022

In this episode of The TEN, we discuss turning pro and what separates the top of any given field  from the average. Frank uses pro sports as the example for turning pro and gives insight onto methods and tactics to shift mindset into one of a professional at the top of their game. 


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Feb 6, 2022

In this episode of The TEN, we continue on from the previous conversation on bettering yourself in your jiu jitsu journey. We discuss focus on skill acquisition through the different ranks and what to implement to expedite your learning experience. Frank also touches upon distractions and stagnation, two areas that...