Dec 30, 2024
In this episode of The TEN, we dive into the numbers that matter—training rounds, data insights, and how much they truly weigh in on performance. We explore the relationship between age and muscle mass, why age is often the thief of strength, and the critical role of structured programming. We also celebrate podcast...
Dec 22, 2024
In this episode of The TEN, just days away from Christmas, we dive into the idea of leveling up in life by raising your standards rather than just setting goals. We also celebrate the recent belt promotions and new ranks at 10th Planet Melbourne, reflecting on the journey of growth and achievement. Join us for...
Dec 14, 2024
In this episode of The TEN, we explore the power of sowing seeds for the future and the transformative value of holding yourself to higher standards. We discuss the shift in perspective that comes with self-discipline, Trump’s pro-crypto stance, the Person of the Year announcement, the case for buying gold, and...
Dec 7, 2024
In this episode of The TEN, we welcome Brian Dao, a Gracie Balmain Brown Belt, to the podcast. Brian shares his extraordinary firsthand account of a viral home invasion that’s been making waves across the martial arts community and the internet. At his suburban Sydney home, Brian responded to cries for help from his...
Nov 29, 2024
In this milestone 250th episode of The TEN, we wrap up the blockbuster that was Hex 33, delve into the ‘Joe Rogan Effect, and the ABC’, ICBM's being fired for war and discuss the Australian Senate passing an under 16 social media ban- a world first. We also cover Road to Hex 2 and much more! Join us on all great...