Aug 18, 2020
In this episode of The TEN, we discuss the useful use of time, especially during these stay at home orders and lockdowns taking place. Now more than ever should be the time to go after your goals with unrelenting passion. We discuss intuitive eating and how to access the full potential that is within yourself, UFC 252...
Aug 3, 2020
In this episode of the TEN, we welcome back James "Tenacity" Tomlinson. A Brazilian Jiu-Jitsu Black Belt, JT has been heavily involved in martial arts since his formative years as both a fierce competitor and teacher of the arts. As one of the first ever certified kettlebell trainers in Australia, he has paved the...
Jul 20, 2020
In this episode of The TEN, we discuss identifying great training partners, what to look for in people that have similar aspirations and goals to yours to symbiotically help push progression and where to find them.
-----------------------------
DM any questions for Q&A to our Instagram page @10podcast
You can find us...
Jul 11, 2020
In this episode of The TEN, we welcome Karina Barca. A Medium, Healer, Reiki Master Teacher and Psychic with a wealth of knowledge on how you can keep your vibration high and yourself energetically whole.
With isolation and lockdown measures around the world in effect, now more than ever we must ensure that we are...
Jun 22, 2020
In this episode of The TEN, we discuss the progression through the BJJ ranking system and how your mindset between each rank will allow you to get the most out of your jiu jitsu journey.
Frank drops knowledge on how to utilize your time efficiently and effectively to key takeaways to really help you enjoy the journey....