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The Ten Podcast

May 8, 2023

In this episode of The TEN, we delve into the world of Ironman, discussing everything from the advantages of swimming and running to the extraordinary strength and stamina required to excel. Understand how incorporating Ironman-inspired training techniques into your cross-training regimen can produce remarkable results. In addition, we examine the significance of mental fortitude and honour feats of strength. Frank, covers his personal Ironman training journey and offers tips and advice for athletes of all levels as he reveals the key to maximising your potential on and off the racetrack.


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