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The Ten Podcast

Apr 1, 2023

In this episode of The TEN, we discuss powerful tools to help you achieve an outcome. The cold plunge is an invigorating practice that not only improves physical health but also enhances mental clarity and emotional well-being. By regularly exposing yourself to cold water, you can build discipline, resilience, and mental toughness - all essential qualities for success in any area of life. We also unpack the benefits of incorporating time-sensitive tasks into your daily routine to help prioritize your goals, stay focused, and achieve more in less time & MORE.


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