Feb 11, 2023
The mix of heat and cold treatment may really move the dials and enable you to sleep better, recover sooner, and ultimately train harder for longer. In this episode of The TEN, we examine using hot and cold therapy to enhance recovery, from sauna to ice baths. We discuss Bitcoin and the notion of a digital currency controlled by a central bank, as well as the reasons why this may not be the greatest option for the general public. The Volkanovski vs. Makachev main event of UFC 284 is anticipated. Will our very own Alexander the Great win the gold and become the double champion? We give predictions and Frank gives personal insight on some of the other Australian fighters on the card & MORE
Our Instagram page @10podcast
If you would like to support the show. Please share the show with a friend and/or leave us a review.
Keep it 10!