Preview Mode Links will not work in preview mode

The Ten Podcast

Oct 23, 2022

In this episode of The TEN, we discuss a myriad of health and wellness topics including getting regular bloodwork done and tips on how to raise testosterone naturally. How our digital world can give you dopamine resistance and that maybe a digital detox could be the key in order to reset your levels. Training volume and the effort involved in proper TABATA training, consistency with training & MORE


Our Instagram page @10podcast

You can find us on Instagram (@10thplanetmelbourne) // (@Mannyzen)

If you would like to support the show. Please tell a friend and/or leave us a review.

Keep it 10!