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The Ten Podcast

Aug 28, 2022

In this episode of The TEN, we discuss grappling etiquette and how to properly roll when you are severely mismatched. The choices around opponents whilst training can have significant impact on your progression and even health if you're not careful. We discuss why the last round has a tendency to injure if you aren't aware and Frank gives insight on how to check the ego at the door so your jiujitsu journey is the most efficient, safe and fun it can be. 


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