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The Ten Podcast

Jun 26, 2022

In this episode of The TEN, we discuss injury management. From what to do within the first few hours of an acute injury to the methods and modalities to seek out to promote healing and get back to where you once were and even better. Frank gives tips on physical, mental and spiritual practices that has helped him stay in the game and remain chronic injury free over the course of 4 decades of high level martial arts.


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