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The Ten Podcast

May 2, 2021

In this episode of The TEN, we discuss sleep and joint health alongside proper recovery and prehab. We're all interested in improving performance or cognition, but most of the time the big rocks are what need to be focused on first before the sand and pebbles are added to the jar of life.

Focus on Sleep, Joint Health, Pre-Hab and proper recovery practices will yield amazing results to those who invest the time there. Manny gives  suggestions on supplementation and modalities to help combat a hard charging lifestyle. Frank discusses his lifelong battle with unsettled sleep and we discuss practices and methods to help combat this to truly maximise health, performance and longevity. 


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You can find us on Instagram (@10thplanetmelbourne) // (@Mannyzen)

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Keep it 10!