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The Ten Podcast


Feb 24, 2020

In this episode of The TEN, we discuss prevention and awareness and the key elements in keeping yourself and/or loved ones safe at all times in any given scenario. We unpack a real life case study and Frank gives his insight into the do's and don'ts of personal safety and drops knowledge bombs leaning on his experience teaching self-defense and prevention & awareness seminars for over 20 years.

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