039: Pilars of Health & What You Can Do To Optimize Your Life

Dec 7, 2019

In this episode of The TEN, we discuss the key pillars of health and what you can do in order to make sure you are living a healthy happy life. We discuss everything from sleep, grounding, exercise and supplementation and how optimizing the big rocks in your life can really have a profound impact.

Discussed Material/Websites :

• Why We Sleep Book     (BUY HERE)
• How To Eat, Move & Be Healthy Book       (BUY HERE)

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