038: Flexibility, Stretching and Adding More Yin to your Yang

Dec 2, 2019

In this episode of The TEN we discuss the importance of keeping your body strong, flexible and mobil in order to maintain a healthy lifestyle and put some more Yin into a life filled with Yang.

Discussed Websites :

• Becoming A Supple Leopard Book        (BUY HERE)
• NO GI Summit          (BOOK HERE

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