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The Ten Podcast


Sep 30, 2019

In this episode of The TEN we discuss Frank's Martial Arts career and history spanning over the last 40 years. He covers the aims and objectives in choosing a school, lineage and system and how it has directly affected his life and those around him for the better and how you can too. We also discuss the Gi vs No Gi debate & MORE

Discussed Instagram/Websites :

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You can find us on Instagram (@Frankbarca10p4l) // (@Mannyzen)

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