Jun 24, 2019
In this episode we discuss all things training and the importance of periodizing your training schedule to illicit continual response. Quite often we find ourselves in a routine and a comfortability within our physical training and wonder why the workout we've been doing is starting to have diminishing returns.
We discuss different training modalities such as Kettlebells, Swim Sprints, Strength Training, Crossfit .etc and how to manipulate different parameters within your workout to keep you seeing gains.
We also answer some questions that have come through the Instagram and Frank's own personal socials regarding nutrition, best training to supplement jiu jitsu & MORE.
* (@jt_tenacity) BJJ Black Belt,
@jiugoplay Jiu jitsu Card Game
* Mike Salemi World Champion KB (Mike has a great KB Program and is a KB World Champion)
DM any questions for Q&A to our Instagram page @10podcast
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