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The Ten Podcast

Mar 25, 2019

In this episode, Frank and Manny have their usual banter for the week and then delve into some listener questions.

How to improve your jiu jitsu quickly?

How to developing a competition mindset?

Is Strength Training necessary for Jiu Jitsu?


DM any questions for Q&A to our Instagram page @10podcast

You can find us on Instagram (@Frankbarca10p4l) // (@Mannyzen)

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Keep it 10!